Therapeutic Yoga is a comprehensive therapy to prevent or relieve the symptoms of a disease. Through specific techniques of breathing, relaxation, meditation and yoga postures and with the help of accessories such as chairs, pillows or belts to be as comfortable as possible, it adapts totally to the needs of each person. In Therapeutic Yoga it is essential a prior evaluation of each individual on their pathologies, life habits, sleep rhythm, diet and physical condition, among others, to design an individualized treatment plan and achieve a physical, mental and spiritual well-being.
Enjoy 100% personalized classes adapted to your needs.
In the first meeting we will set up a complete medical history to design your treatment plan.
You can choose between individual or small group classes.
You will learn the consistancy of the yoga practice and the importance of taking care of yourself.
You will be motivated to follow a healthy lifestyle beyond the classes.
Therapeutic Yoga sessions structure
First session includes: 1h full personalized medical evaluation + elaboration of a treatment plan + 1h therapeutic yoga.
Individual sessions: 1.30h guided therapeutic yoga.
Small group sessions: (max. 6 people)
1.30h guided therapeutic yoga.
Benefits of Therapeutic Yoga
Relieves pain
Reduces anxiety and depression
Improves the physical condition
Boost of self-steem